Fruit & staple · Moraceae
Breadfruit
Artocarpus altilis
A large tropical fruit cooked as a starchy staple when mature and green, or used sweeter when soft-ripe.
Core Edibles · Volume One

01
Meet the food
Breadfruit, raw. Scientific identity: Artocarpus altilis (Parkinson) Fosberg; varieties may be seeded or seedless. Edible part: Fruit flesh represented by the USDA record. Exact source form: Breadfruit, raw, corresponding to USDA FoodData Central FDC 171714.
A large tropical fruit cooked as a starchy staple when mature and green, or used sweeter when soft-ripe.
- Common name
- Breadfruit
- Scientific name
- Artocarpus altilis
- Family
- Moraceae
- Edition
- Core Edibles
- Flavor
- Potato-like green · sweet ripe
- Texture
- Starchy · creamy
- Season
- Seasonal tropical harvest
- Best storage
- Cool · use ripe promptly
- Great for
- Roast · boil · mash
- Know this
- Identify maturity before cooking
02
Pairings
- Coconut
- Lime
- Chili
- Beans
- Garlic
- Thyme
03
Safety & special considerations
Identify maturity before cooking
Safety & special considerations Very immature fruit stays watery and rubbery. Breadfruit, breadnut, and jackfruit are distinct foods; use a correctly identified cultivar and edible stage.
04
Taste, choose & buy
For savory use, choose full-sized firm fruit with developed surface pattern; soft aromatic fruit is for ripe uses.
05
Nutrition
Exact food form · Per 100 g
Breadfruit, raw
| Nutrient | Per 100 g |
|---|---|
| Energy | 103 kcal |
| Carbohydrate | 27.1 g |
| Protein | 1.07 g |
| Fat | 0.23 g |
| Fiber | 4.9 g |
| Total sugars | 11 g |
USDA FoodData Central · per 100 g. Typical eating portions may be much smaller, especially for spices.
Exact chapter values; per 100 g; no derived calculations; unavailable values remain n.a.
06
Store & preserve
- 1
Cool · use ripe promptly
Use soft-ripe fruit promptly. Keep firm mature fruit cool and cook before it deteriorates.
- 2
Before using
Discard food with mold, pests, leaking decay, or an unmistakably off odor.
07
At a glance
- Flavor
- Potato-like green · sweet ripe
- Texture
- Starchy · creamy
- Uses
- Roast · boil · mash
- Storage
- Cool · use ripe promptly
- Safety
- Identify maturity before cooking
- Nutrition form
- Breadfruit, raw
08
Grow: start to harvest
Many important breadfruit varieties are seedless. They cannot be grown from grocery-fruit seed; living plant material preserves the variety.
- START WITH
- A rooted shoot, root cutting, or air-layer from a known edible breadfruit tree
- CLIMATE
- Humid tropical, frost-free conditions; roughly zones 10b–12
- LIGHT
- Full sun after establishment
- SOIL
- Deep, fertile, well-drained soil with room for a large tree
- 1
Start it
Plant a rooted young plant at the same depth it grew in its container at the beginning of a warm rainy period. Water thoroughly and shade briefly if leaves wilt.
- 2
Give it room
Allow at least 25–40 feet from buildings and large trees unless the tree will be regularly pruned.
- 3
Water correctly
Water deeply 1–2 times weekly during the first year when rain is absent; do not waterlog.
- 4
Care for it
Mulch widely, protect from wind, and prune after harvest to keep canopy height reachable.
- 5
Harvest
For savory use, pick full-sized firm fruit when surface segments flatten and latex decreases. For ripe use, allow softening and aroma to develop.
Vegetatively propagated trees can begin fruiting in about 3–5 years.
For savory use, pick full-sized firm fruit when surface segments flatten and latex decreases. For ripe use, allow softening and aroma to develop.
09
Prepare & cook
- 1
Oil the knife if latex is heavy
Match the method to the exact food form and intended dish.
- 2
Remove skin and core
Match the method to the exact food form and intended dish.
- 3
Cut into even pieces
Match the method to the exact food form and intended dish.
- 4
Cook mature-green flesh thoroughly
Match the method to the exact food form and intended dish.
Sources
- powo.science.kew.orghttps://powo.science.kew.org/results?q=Artocarpus+altilis
- fdc.nal.usda.govhttps://fdc.nal.usda.gov/food-details/171714/nutrients
- reddit.comhttps://www.reddit.com/r/Hawaii/comments/1cmgn9h/breadfruit_cultivars_to_eat_when_overripe/
- ntbg.orghttps://ntbg.org/wp-content/uploads/2020/02/Breadfruit_Basics.pdf
core-edibles-2026.1 · breadfruit