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Fruit & staple · Moraceae

Breadfruit

Artocarpus altilis

A large tropical fruit cooked as a starchy staple when mature and green, or used sweeter when soft-ripe.

Core Edibles · Volume One

Breadfruit

01

Meet the food

Breadfruit, raw. Scientific identity: Artocarpus altilis (Parkinson) Fosberg; varieties may be seeded or seedless. Edible part: Fruit flesh represented by the USDA record. Exact source form: Breadfruit, raw, corresponding to USDA FoodData Central FDC 171714.

A large tropical fruit cooked as a starchy staple when mature and green, or used sweeter when soft-ripe.

Common name
Breadfruit
Scientific name
Artocarpus altilis
Family
Moraceae
Edition
Core Edibles
Flavor
Potato-like green · sweet ripe
Texture
Starchy · creamy
Season
Seasonal tropical harvest
Best storage
Cool · use ripe promptly
Great for
Roast · boil · mash
Know this
Identify maturity before cooking

02

Pairings

  • Coconut
  • Lime
  • Chili
  • Beans
  • Garlic
  • Thyme

03

Safety & special considerations

Identify maturity before cooking

Safety & special considerations Very immature fruit stays watery and rubbery. Breadfruit, breadnut, and jackfruit are distinct foods; use a correctly identified cultivar and edible stage.

04

Taste, choose & buy

For savory use, choose full-sized firm fruit with developed surface pattern; soft aromatic fruit is for ripe uses.

05

Nutrition

Exact food form · Per 100 g

Breadfruit, raw

Breadfruit: Breadfruit, raw, Per 100 g
NutrientPer 100 g
Energy103 kcal
Carbohydrate27.1 g
Protein1.07 g
Fat0.23 g
Fiber4.9 g
Total sugars11 g

USDA FoodData Central · per 100 g. Typical eating portions may be much smaller, especially for spices.

Exact chapter values; per 100 g; no derived calculations; unavailable values remain n.a.

06

Store & preserve

  1. 1

    Cool · use ripe promptly

    Use soft-ripe fruit promptly. Keep firm mature fruit cool and cook before it deteriorates.

  2. 2

    Before using

    Discard food with mold, pests, leaking decay, or an unmistakably off odor.

07

At a glance

Flavor
Potato-like green · sweet ripe
Texture
Starchy · creamy
Uses
Roast · boil · mash
Storage
Cool · use ripe promptly
Safety
Identify maturity before cooking
Nutrition form
Breadfruit, raw

08

Grow: start to harvest

Many important breadfruit varieties are seedless. They cannot be grown from grocery-fruit seed; living plant material preserves the variety.

START WITH
A rooted shoot, root cutting, or air-layer from a known edible breadfruit tree
CLIMATE
Humid tropical, frost-free conditions; roughly zones 10b–12
LIGHT
Full sun after establishment
SOIL
Deep, fertile, well-drained soil with room for a large tree
  1. 1

    Start it

    Plant a rooted young plant at the same depth it grew in its container at the beginning of a warm rainy period. Water thoroughly and shade briefly if leaves wilt.

  2. 2

    Give it room

    Allow at least 25–40 feet from buildings and large trees unless the tree will be regularly pruned.

  3. 3

    Water correctly

    Water deeply 1–2 times weekly during the first year when rain is absent; do not waterlog.

  4. 4

    Care for it

    Mulch widely, protect from wind, and prune after harvest to keep canopy height reachable.

  5. 5

    Harvest

    For savory use, pick full-sized firm fruit when surface segments flatten and latex decreases. For ripe use, allow softening and aroma to develop.

Vegetatively propagated trees can begin fruiting in about 3–5 years.

For savory use, pick full-sized firm fruit when surface segments flatten and latex decreases. For ripe use, allow softening and aroma to develop.

09

Prepare & cook

  1. 1

    Oil the knife if latex is heavy

    Match the method to the exact food form and intended dish.

  2. 2

    Remove skin and core

    Match the method to the exact food form and intended dish.

  3. 3

    Cut into even pieces

    Match the method to the exact food form and intended dish.

  4. 4

    Cook mature-green flesh thoroughly

    Match the method to the exact food form and intended dish.

Sources

core-edibles-2026.1 · breadfruit