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Fruit · Ericaceae

Blueberry

Vaccinium spp.

A small berry with a sweet-tart interior and a natural pale waxy bloom on its skin.

Core Edibles · Volume One

Blueberry

01

Meet the food

Blueberries, raw. Scientific identity: Vaccinium species; the USDA generic record does not identify highbush, lowbush, rabbiteye, or variety. Edible part: Fresh fruit; leaves and stems are excluded. Exact source form: Blueberries, raw, corresponding to USDA FoodData Central FDC 171711.

A small berry with a sweet-tart interior and a natural pale waxy bloom on its skin.

Common name
Blueberry
Scientific name
Vaccinium spp.
Family
Ericaceae
Edition
Core Edibles
Flavor
Sweet · tangy · floral
Texture
Snappy skin · juicy center
Season
Summer
Best storage
Dry · refrigerated
Great for
Fresh · bake · freeze
Know this
Natural bloom is not fuzzy mold

02

Pairings

  • Lemon
  • Oats
  • Mint
  • Peach
  • Cinnamon
  • Almonds

03

Safety & special considerations

Natural bloom is not fuzzy mold

Safety & special considerations The pale bloom is a natural wax coating. Still wash before eating and discard berries with fuzzy growth, leakage, or fermented odor.

04

Taste, choose & buy

Choose firm, dry berries with even color. A dusty pale bloom is normal; avoid wet, fuzzy, crushed fruit.

05

Nutrition

Exact food form · Per 100 g

Blueberries, raw

Blueberry: Blueberries, raw, Per 100 g
NutrientPer 100 g
Energy57 kcal
Carbohydrate14.5 g
Protein0.74 g
Fat0.33 g
Fiber2.4 g
Total sugars9.96 g

USDA FoodData Central · per 100 g. Typical eating portions may be much smaller, especially for spices.

Exact chapter values; per 100 g; no derived calculations; unavailable values remain n.a.

06

Store & preserve

  1. 1

    Dry · refrigerated

    Refrigerate dry and unwashed; rinse only before eating. Freeze dry berries in a single layer before bagging.

  2. 2

    Before using

    Discard food with mold, pests, leaking decay, or an unmistakably off odor.

07

At a glance

Flavor
Sweet · tangy · floral
Texture
Snappy skin · juicy center
Uses
Fresh · bake · freeze
Storage
Dry · refrigerated
Safety
Natural bloom is not fuzzy mold
Nutrition form
Blueberries, raw

08

Grow: start to harvest

Seedlings vary and take years. The essential requirement is acidic soil; ordinary neutral garden soil will not work without correction.

START WITH
Blueberry seed—or a named nursery plant for predictable fruit
CLIMATE
Temperate; choose highbush, rabbiteye, or lowbush types for the region
LIGHT
6–8+ hours of direct sun
SOIL
Acidic, organic, well-drained soil at about pH 4.5–5.5
  1. 1

    Start it

    Clean seeds from ripe berries. Refrigerate in barely moist material for about 90 days, then surface-sow on acidic seed mix and cover very lightly. Keep at 60–70°F.

  2. 2

    Give it room

    Grow seedlings in pots for a year, then plant highbush types about 4–5 feet apart. Plant two compatible varieties for stronger pollination.

  3. 3

    Water correctly

    Use rainwater where tap water is alkaline. Keep shallow roots evenly moist with about 1 inch weekly.

  4. 4

    Care for it

    Mulch 2–3 inches with pine bark or needles, never add lime, and prune only dead growth while plants establish.

  5. 5

    Harvest

    Wait several days after berries turn fully blue; ripe fruit releases easily and tastes sweet rather than sharply sour.

Seedlings may need 3–6 years to produce a meaningful crop.

Wait several days after berries turn fully blue; ripe fruit releases easily and tastes sweet rather than sharply sour.

09

Prepare & cook

  1. 1

    Sort

    Match the method to the exact food form and intended dish.

  2. 2

    Rinse under running water

    Match the method to the exact food form and intended dish.

  3. 3

    Drain and dry

    Match the method to the exact food form and intended dish.

  4. 4

    Remove stems

    Match the method to the exact food form and intended dish.

Sources

core-edibles-2026.1 · blueberry