Fruit · Ericaceae
Blueberry
Vaccinium spp.
A small berry with a sweet-tart interior and a natural pale waxy bloom on its skin.
Core Edibles · Volume One

01
Meet the food
Blueberries, raw. Scientific identity: Vaccinium species; the USDA generic record does not identify highbush, lowbush, rabbiteye, or variety. Edible part: Fresh fruit; leaves and stems are excluded. Exact source form: Blueberries, raw, corresponding to USDA FoodData Central FDC 171711.
A small berry with a sweet-tart interior and a natural pale waxy bloom on its skin.
- Common name
- Blueberry
- Scientific name
- Vaccinium spp.
- Family
- Ericaceae
- Edition
- Core Edibles
- Flavor
- Sweet · tangy · floral
- Texture
- Snappy skin · juicy center
- Season
- Summer
- Best storage
- Dry · refrigerated
- Great for
- Fresh · bake · freeze
- Know this
- Natural bloom is not fuzzy mold
02
Pairings
- Lemon
- Oats
- Mint
- Peach
- Cinnamon
- Almonds
03
Safety & special considerations
Natural bloom is not fuzzy mold
Safety & special considerations The pale bloom is a natural wax coating. Still wash before eating and discard berries with fuzzy growth, leakage, or fermented odor.
04
Taste, choose & buy
Choose firm, dry berries with even color. A dusty pale bloom is normal; avoid wet, fuzzy, crushed fruit.
05
Nutrition
Exact food form · Per 100 g
Blueberries, raw
| Nutrient | Per 100 g |
|---|---|
| Energy | 57 kcal |
| Carbohydrate | 14.5 g |
| Protein | 0.74 g |
| Fat | 0.33 g |
| Fiber | 2.4 g |
| Total sugars | 9.96 g |
USDA FoodData Central · per 100 g. Typical eating portions may be much smaller, especially for spices.
Exact chapter values; per 100 g; no derived calculations; unavailable values remain n.a.
06
Store & preserve
- 1
Dry · refrigerated
Refrigerate dry and unwashed; rinse only before eating. Freeze dry berries in a single layer before bagging.
- 2
Before using
Discard food with mold, pests, leaking decay, or an unmistakably off odor.
07
At a glance
- Flavor
- Sweet · tangy · floral
- Texture
- Snappy skin · juicy center
- Uses
- Fresh · bake · freeze
- Storage
- Dry · refrigerated
- Safety
- Natural bloom is not fuzzy mold
- Nutrition form
- Blueberries, raw
08
Grow: start to harvest
Seedlings vary and take years. The essential requirement is acidic soil; ordinary neutral garden soil will not work without correction.
- START WITH
- Blueberry seed—or a named nursery plant for predictable fruit
- CLIMATE
- Temperate; choose highbush, rabbiteye, or lowbush types for the region
- LIGHT
- 6–8+ hours of direct sun
- SOIL
- Acidic, organic, well-drained soil at about pH 4.5–5.5
- 1
Start it
Clean seeds from ripe berries. Refrigerate in barely moist material for about 90 days, then surface-sow on acidic seed mix and cover very lightly. Keep at 60–70°F.
- 2
Give it room
Grow seedlings in pots for a year, then plant highbush types about 4–5 feet apart. Plant two compatible varieties for stronger pollination.
- 3
Water correctly
Use rainwater where tap water is alkaline. Keep shallow roots evenly moist with about 1 inch weekly.
- 4
Care for it
Mulch 2–3 inches with pine bark or needles, never add lime, and prune only dead growth while plants establish.
- 5
Harvest
Wait several days after berries turn fully blue; ripe fruit releases easily and tastes sweet rather than sharply sour.
Seedlings may need 3–6 years to produce a meaningful crop.
Wait several days after berries turn fully blue; ripe fruit releases easily and tastes sweet rather than sharply sour.
09
Prepare & cook
- 1
Sort
Match the method to the exact food form and intended dish.
- 2
Rinse under running water
Match the method to the exact food form and intended dish.
- 3
Drain and dry
Match the method to the exact food form and intended dish.
- 4
Remove stems
Match the method to the exact food form and intended dish.
Sources
- powo.science.kew.orghttps://powo.science.kew.org/results?q=Vaccinium+blueberry
- fdc.nal.usda.govhttps://fdc.nal.usda.gov/food-details/171711/nutrients
- fda.govhttps://www.fda.gov/food/buy-store-serve-safe-food/selecting-and-serving-produce-safely
- reddit.comhttps://www.reddit.com/r/Mommit/comments/1t0z46m/berries/
- pmc.ncbi.nlm.nih.govhttps://pmc.ncbi.nlm.nih.gov/articles/PMC9818727/
core-edibles-2026.1 · blueberry