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Legume · Fabaceae

Black Beans

Phaseolus vulgaris

A dark-skinned common bean that cooks into a creamy interior while holding a savory, earthy flavor.

Core Edibles · Volume One

Black Beans

01

Meet the food

Black common beans, mature dry seeds, uncooked. Scientific identity: Phaseolus vulgaris L.; black-seeded market class. Edible part: Mature dried seeds; pods and immature beans are separate foods. Exact source form: Beans, black, mature seeds, raw, corresponding to USDA FoodData Central FDC 173734.

A dark-skinned common bean that cooks into a creamy interior while holding a savory, earthy flavor.

Common name
Black Beans
Scientific name
Phaseolus vulgaris
Family
Fabaceae
Edition
Core Edibles
Flavor
Earthy · mild · savory
Texture
Creamy when cooked
Season
Dry pantry staple
Best storage
Dry airtight · cooked chilled
Great for
Soup · bowl · mash
Know this
Dry beans must be fully cooked

02

Pairings

  • Rice
  • Corn
  • Lime
  • Cumin
  • Tomato
  • Plantain

03

Safety & special considerations

Dry beans must be fully cooked

Safety & special considerations Never eat raw or undercooked common beans. Boil and cook until completely tender; slow cookers alone may not reach a reliable initial boil.

04

Taste, choose & buy

Dry beans should be hard, clean, evenly colored, and free of holes, insects, dampness, or mold.

05

Nutrition

Exact food form · Per 100 g

Beans, black, mature seeds, raw

Black Beans: Beans, black, mature seeds, raw, Per 100 g
NutrientPer 100 g
Energy341 kcal
Carbohydrate62.4 g
Protein21.6 g
Fat1.42 g
Fiber15.5 g
Total sugars2.12 g

USDA FoodData Central · per 100 g. Typical eating portions may be much smaller, especially for spices.

Exact chapter values; per 100 g; no derived calculations; unavailable values remain n.a.

06

Store & preserve

  1. 1

    Dry airtight · cooked chilled

    Keep dry beans airtight and dry. Refrigerate cooked beans within two hours and use or freeze promptly.

  2. 2

    Before using

    Discard food with mold, pests, leaking decay, or an unmistakably off odor.

07

At a glance

Flavor
Earthy · mild · savory
Texture
Creamy when cooked
Uses
Soup · bowl · mash
Storage
Dry airtight · cooked chilled
Safety
Dry beans must be fully cooked
Nutrition form
Beans, black, mature seeds, raw

08

Grow: start to harvest

Black beans are warm-season common beans. Bush types mature sooner; pole types need a trellis.

START WITH
Dry black bean seed sold for planting
CLIMATE
Frost-free season with soil at least 60°F
LIGHT
8+ hours of direct sun
SOIL
Well-drained soil; avoid heavy nitrogen fertilizer
  1. 1

    Start it

    Direct-sow after frost 1 inch deep. Plant bush beans 3–4 inches apart or pole beans 4–6 inches apart beside support.

  2. 2

    Give it room

    Leave 18–24 inches between bush rows; give pole rows 30–36 inches and install the trellis before vines climb.

  3. 3

    Water correctly

    Give about 1 inch weekly, especially during flowering and pod fill. Water soil, not leaves.

  4. 4

    Care for it

    Weed shallowly, do not work plants while wet, and stop watering as dry pods yellow and become papery.

  5. 5

    Harvest

    For dry beans, leave pods until brown and crisp. Shell, dry beans another 1–2 weeks, and store only when hard and fully dry.

Most dry black beans mature in roughly 85–110 days.

For dry beans, leave pods until brown and crisp. Shell, dry beans another 1–2 weeks, and store only when hard and fully dry.

09

Prepare & cook

  1. 1

    Sort and rinse

    Match the method to the exact food form and intended dish.

  2. 2

    Soak if desired

    Match the method to the exact food form and intended dish.

  3. 3

    Boil, then simmer fully

    Match the method to the exact food form and intended dish.

  4. 4

    Salt and season when tender

    Match the method to the exact food form and intended dish.

Sources

core-edibles-2026.1 · black_beans