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Herb · Lamiaceae

Basil

Ocimum basilicum

A fragrant tender herb that brings peppery sweetness and clove-like aroma to fresh dishes.

Core Edibles · Volume One

Basil

01

Meet the food

Sweet basil leaves, fresh. Scientific identity: Ocimum basilicum L. Edible part: Fresh leaves and tender culinary stems. Exact source form: Basil, fresh, corresponding to USDA FoodData Central FDC 172232.

A fragrant tender herb that brings peppery sweetness and clove-like aroma to fresh dishes.

Common name
Basil
Scientific name
Ocimum basilicum
Family
Lamiaceae
Edition
Core Edibles
Flavor
Sweet · peppery · aromatic
Texture
Tender leaves
Season
Warm weather
Best storage
Short-term at cool room temperature
Great for
Pesto · salad · sauce
Know this
Homemade basil-and-garlic oil is not shelf-stable

02

Pairings

  • Tomato
  • Garlic
  • Lemon
  • Strawberry
  • Beans
  • Olive

03

Safety & special considerations

Homemade basil-and-garlic oil is not shelf-stable

Safety & special considerations Fresh basil is not concentrated essential oil. Homemade pesto or garlic-herb oil must be refrigerated and used promptly or frozen—not stored at room temperature.

04

Taste, choose & buy

Look for fragrant, upright leaves without slime, black decay, or extensive wilting.

05

Nutrition

Exact food form · Per 100 g

Basil, fresh

Basil: Basil, fresh, Per 100 g
NutrientPer 100 g
Energy23 kcal
Carbohydrate2.65 g
Protein3.15 g
Fat0.64 g
Fiber1.6 g
Total sugars0.3 g

USDA FoodData Central · per 100 g. Typical eating portions may be much smaller, especially for spices.

Exact chapter values; per 100 g; no derived calculations; unavailable values remain n.a.

06

Store & preserve

  1. 1

    Short-term at cool room temperature

    Keep cut stems in a small glass of water away from cold drafts; refrigerate pesto and use within four days or freeze.

  2. 2

    Before using

    Discard food with mold, pests, leaking decay, or an unmistakably off odor.

07

At a glance

Flavor
Sweet · peppery · aromatic
Texture
Tender leaves
Uses
Pesto · salad · sauce
Storage
Short-term at cool room temperature
Safety
Homemade basil-and-garlic oil is not shelf-stable
Nutrition form
Basil, fresh

08

Grow: start to harvest

Basil is an easy warm-season annual. Cold soil slows it and any frost kills it.

START WITH
Sweet basil seed
CLIMATE
Warm frost-free season; best around 70–90°F
LIGHT
6–8 hours of sun; afternoon shade in extreme heat
SOIL
Loose, fertile, well-drained soil
  1. 1

    Start it

    After frost and once soil is warm, sow 1/4 inch deep. Or start indoors 4–6 weeks early. Keep moist; sprouts usually appear in 5–10 days.

  2. 2

    Give it room

    Thin or transplant 8–12 inches apart.

  3. 3

    Water correctly

    Water at soil level when the top inch dries. Avoid repeated wilting and wet leaves overnight.

  4. 4

    Care for it

    Pinch above a leaf pair after 6–8 leaves form. Remove flower spikes to prolong leaf production.

  5. 5

    Harvest

    Cut leafy tips above a pair of leaves in the morning. Never remove more than about one-third of the plant at once.

Begin light harvest roughly 4–6 weeks after germination.

Cut leafy tips above a pair of leaves in the morning. Never remove more than about one-third of the plant at once.

09

Prepare & cook

  1. 1

    Rinse gently

    Match the method to the exact food form and intended dish.

  2. 2

    Dry thoroughly

    Match the method to the exact food form and intended dish.

  3. 3

    Tear or slice near serving

    Match the method to the exact food form and intended dish.

  4. 4

    Add late to preserve aroma

    Match the method to the exact food form and intended dish.

Sources

core-edibles-2026.1 · basil