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Grain & staple · Poaceae

Barley

Hordeum vulgare

A chewy cereal grain used in soups, pilafs, porridges, malt, and breads.

Core Edibles · Volume One

Barley

01

Meet the food

Pearled barley grain, uncooked. Scientific identity: Hordeum vulgare L. Edible part: Dehulled and pearled grain; hulls, sprouts, grass, and straw are excluded. Exact source form: Barley, pearled, raw, corresponding to USDA FoodData Central FDC 170284.

A chewy cereal grain used in soups, pilafs, porridges, malt, and breads.

Common name
Barley
Scientific name
Hordeum vulgare
Family
Poaceae
Edition
Core Edibles
Flavor
Toasty · earthy · mild
Texture
Chewy when cooked
Season
Dry pantry staple
Best storage
Airtight · cool · dry
Great for
Soup · pilaf · porridge
Know this
Barley contains gluten

02

Pairings

  • Mushroom
  • Onion
  • Carrot
  • Thyme
  • Beans
  • Lemon

03

Safety & special considerations

Barley contains gluten

Safety & special considerations Barley contains gluten and is not suitable for a medically required gluten-free diet. Hulled, pearled, and quick barley need different cooking times.

04

Taste, choose & buy

Buy dry, clean grain with a clear form label and no insects, moisture, or musty odor.

05

Nutrition

Exact food form · Per 100 g

Barley, pearled, raw

Barley: Barley, pearled, raw, Per 100 g
NutrientPer 100 g
Energy352 kcal
Carbohydrate77.7 g
Protein9.91 g
Fat1.16 g
Fiber15.6 g
Total sugars0.8 g

USDA FoodData Central · per 100 g. Typical eating portions may be much smaller, especially for spices.

Exact chapter values; per 100 g; no derived calculations; unavailable values remain n.a.

06

Store & preserve

  1. 1

    Airtight · cool · dry

    Keep airtight in a cool dry pantry; refrigerate or freeze whole grain for longer storage.

  2. 2

    Before using

    Discard food with mold, pests, leaking decay, or an unmistakably off odor.

07

At a glance

Flavor
Toasty · earthy · mild
Texture
Chewy when cooked
Uses
Soup · pilaf · porridge
Storage
Airtight · cool · dry
Safety
Barley contains gluten
Nutrition form
Barley, pearled, raw

08

Grow: start to harvest

Pearled grocery barley has had the germ and hull processed and is not planting seed. Use viable untreated seed and confirm local rules before sowing.

START WITH
Untreated barley seed sold for grain production
CLIMATE
Cool growing season; spring barley in cold regions, winter barley only where winters are suitable
LIGHT
6+ hours of direct sun
SOIL
Well-drained loam with moderate fertility
  1. 1

    Start it

    Broadcast or drill seed 1–1.5 inches deep in early spring as soon as soil can be worked. Aim for plants about 1 inch apart in rows 6–8 inches apart.

  2. 2

    Give it room

    A 10-by-10-foot patch is easier to harvest than scattered plants; keep rows accessible.

  3. 3

    Water correctly

    Keep soil moist through germination and heading; reduce irrigation as heads turn golden.

  4. 4

    Care for it

    Weed early, avoid excess nitrogen that makes stems fall, and protect ripening heads from birds.

  5. 5

    Harvest

    Cut when heads and straw are golden and kernels are hard enough to dent only with effort. Bundle, dry fully, thresh, and winnow.

Spring barley commonly matures in about 90–120 days.

Cut when heads and straw are golden and kernels are hard enough to dent only with effort. Bundle, dry fully, thresh, and winnow.

09

Prepare & cook

  1. 1

    Identify hulled or pearled form

    Match the method to the exact food form and intended dish.

  2. 2

    Rinse

    Match the method to the exact food form and intended dish.

  3. 3

    Simmer in ample water

    Match the method to the exact food form and intended dish.

  4. 4

    Drain when tender

    Match the method to the exact food form and intended dish.

Sources

core-edibles-2026.1 · barley