Grain & staple · Poaceae
Barley
Hordeum vulgare
A chewy cereal grain used in soups, pilafs, porridges, malt, and breads.
Core Edibles · Volume One

01
Meet the food
Pearled barley grain, uncooked. Scientific identity: Hordeum vulgare L. Edible part: Dehulled and pearled grain; hulls, sprouts, grass, and straw are excluded. Exact source form: Barley, pearled, raw, corresponding to USDA FoodData Central FDC 170284.
A chewy cereal grain used in soups, pilafs, porridges, malt, and breads.
- Common name
- Barley
- Scientific name
- Hordeum vulgare
- Family
- Poaceae
- Edition
- Core Edibles
- Flavor
- Toasty · earthy · mild
- Texture
- Chewy when cooked
- Season
- Dry pantry staple
- Best storage
- Airtight · cool · dry
- Great for
- Soup · pilaf · porridge
- Know this
- Barley contains gluten
02
Pairings
- Mushroom
- Onion
- Carrot
- Thyme
- Beans
- Lemon
03
Safety & special considerations
Barley contains gluten
Safety & special considerations Barley contains gluten and is not suitable for a medically required gluten-free diet. Hulled, pearled, and quick barley need different cooking times.
04
Taste, choose & buy
Buy dry, clean grain with a clear form label and no insects, moisture, or musty odor.
05
Nutrition
Exact food form · Per 100 g
Barley, pearled, raw
| Nutrient | Per 100 g |
|---|---|
| Energy | 352 kcal |
| Carbohydrate | 77.7 g |
| Protein | 9.91 g |
| Fat | 1.16 g |
| Fiber | 15.6 g |
| Total sugars | 0.8 g |
USDA FoodData Central · per 100 g. Typical eating portions may be much smaller, especially for spices.
Exact chapter values; per 100 g; no derived calculations; unavailable values remain n.a.
06
Store & preserve
- 1
Airtight · cool · dry
Keep airtight in a cool dry pantry; refrigerate or freeze whole grain for longer storage.
- 2
Before using
Discard food with mold, pests, leaking decay, or an unmistakably off odor.
07
At a glance
- Flavor
- Toasty · earthy · mild
- Texture
- Chewy when cooked
- Uses
- Soup · pilaf · porridge
- Storage
- Airtight · cool · dry
- Safety
- Barley contains gluten
- Nutrition form
- Barley, pearled, raw
08
Grow: start to harvest
Pearled grocery barley has had the germ and hull processed and is not planting seed. Use viable untreated seed and confirm local rules before sowing.
- START WITH
- Untreated barley seed sold for grain production
- CLIMATE
- Cool growing season; spring barley in cold regions, winter barley only where winters are suitable
- LIGHT
- 6+ hours of direct sun
- SOIL
- Well-drained loam with moderate fertility
- 1
Start it
Broadcast or drill seed 1–1.5 inches deep in early spring as soon as soil can be worked. Aim for plants about 1 inch apart in rows 6–8 inches apart.
- 2
Give it room
A 10-by-10-foot patch is easier to harvest than scattered plants; keep rows accessible.
- 3
Water correctly
Keep soil moist through germination and heading; reduce irrigation as heads turn golden.
- 4
Care for it
Weed early, avoid excess nitrogen that makes stems fall, and protect ripening heads from birds.
- 5
Harvest
Cut when heads and straw are golden and kernels are hard enough to dent only with effort. Bundle, dry fully, thresh, and winnow.
Spring barley commonly matures in about 90–120 days.
Cut when heads and straw are golden and kernels are hard enough to dent only with effort. Bundle, dry fully, thresh, and winnow.
09
Prepare & cook
- 1
Identify hulled or pearled form
Match the method to the exact food form and intended dish.
- 2
Rinse
Match the method to the exact food form and intended dish.
- 3
Simmer in ample water
Match the method to the exact food form and intended dish.
- 4
Drain when tender
Match the method to the exact food form and intended dish.
Sources
- powo.science.kew.orghttps://powo.science.kew.org/results?q=Hordeum+vulgare
- fdc.nal.usda.govhttps://fdc.nal.usda.gov/food-details/170284/nutrients
- niddk.nih.govhttps://www.niddk.nih.gov/health-information/digestive-diseases/celiac-disease/eating-diet-nutrition
- reddit.comhttps://www.reddit.com/r/IndianFood/comments/50rls9/how_to_cook_hulled_barley_only_if_youve_made_it/
core-edibles-2026.1 · barley