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Fruit · Musaceae

Banana

Musa spp. and hybrids

A soft, portable tropical fruit whose starch becomes sweeter and more aromatic as it ripens.

Core Edibles · Volume One

Banana

01

Meet the food

Banana fruit, raw. Scientific identity: Musa species and cultivated hybrids; the USDA record does not state a variety or genomic group. Edible part: Fresh fruit pulp; peel, flowers, leaves, pseudostem, and other plant parts are excluded. Exact source form: Bananas, raw, corresponding to USDA FoodData Central FDC 173944.

A soft, portable tropical fruit whose starch becomes sweeter and more aromatic as it ripens.

Common name
Banana
Scientific name
Musa spp. and hybrids
Family
Musaceae
Edition
Core Edibles
Flavor
Sweet · floral · mild
Texture
Firm green · creamy ripe
Season
Year-round tropical crop
Best storage
Room temperature
Great for
Fresh · bake · freeze
Know this
Most edible bananas cannot be grown from their tiny undeveloped seeds

02

Pairings

  • Oats
  • Peanut
  • Cacao
  • Cinnamon
  • Coconut
  • Lime

03

Safety & special considerations

Most edible bananas cannot be grown from their tiny undeveloped seeds

Safety & special considerations Ripeness changes starch and sweetness, but color does not create a universal digestive treatment. Discard moldy, leaking, fermented-smelling fruit.

04

Taste, choose & buy

Choose color by timing: green for later, yellow for soon, and spotted for very sweet baking fruit.

05

Nutrition

Exact food form · Per 100 g

Bananas, raw

Banana: Bananas, raw, Per 100 g
NutrientPer 100 g
Energy89 kcal
Carbohydrate22.8 g
Protein1.09 g
Fat0.33 g
Fiber2.6 g
Total sugars12.2 g

USDA FoodData Central · per 100 g. Typical eating portions may be much smaller, especially for spices.

Exact chapter values; per 100 g; no derived calculations; unavailable values remain n.a.

06

Store & preserve

  1. 1

    Room temperature

    Keep at room temperature until ripe; refrigerate ripe fruit to slow softening, though the peel will darken.

  2. 2

    Before using

    Discard food with mold, pests, leaking decay, or an unmistakably off odor.

07

At a glance

Flavor
Sweet · floral · mild
Texture
Firm green · creamy ripe
Uses
Fresh · bake · freeze
Storage
Room temperature
Safety
Most edible bananas cannot be grown from their tiny undeveloped seeds
Nutrition form
Bananas, raw

08

Grow: start to harvest

Most edible bananas are seedless and cannot be started from the tiny dark specks in grocery fruit. The practical starting piece is living plant material.

START WITH
A disease-free banana sucker, corm division, or tissue-culture plant
CLIMATE
Warm, humid, frost-free; roughly zones 9b–11, or containers moved indoors
LIGHT
6–8+ hours of direct sun
SOIL
Rich, deep, well-drained soil that stays moist
  1. 1

    Start it

    Plant the corm or rooted plant at its former depth after weather is consistently above 60°F. Firm soil and water thoroughly.

  2. 2

    Give it room

    Allow 8–12 feet per mat in ground. Keep one fruiting stem, one follower, and one young sucker; remove extras.

  3. 3

    Water correctly

    Provide steady deep moisture, often 1–2 inches weekly in heat, without waterlogging roots.

  4. 4

    Care for it

    Mulch heavily, feed during active growth, shelter from wind, and remove dead leaves. Protect or move containers before frost.

  5. 5

    Harvest

    Cut the bunch when fingers are plump, ridges round off, and the first fruit begins changing color. Hang the bunch in shade to finish ripening.

In sustained warmth, a new plant often fruits in about 12–18 months.

Cut the bunch when fingers are plump, ridges round off, and the first fruit begins changing color. Hang the bunch in shade to finish ripening.

09

Prepare & cook

  1. 1

    Peel

    Match the method to the exact food form and intended dish.

  2. 2

    Remove bruised or spoiled flesh

    Match the method to the exact food form and intended dish.

  3. 3

    Slice or mash

    Match the method to the exact food form and intended dish.

  4. 4

    Freeze ripe pieces for blending

    Match the method to the exact food form and intended dish.

Sources

core-edibles-2026.1 · banana