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Fruit · Lauraceae

Avocado

Persea americana

A rich, creamy fruit whose ripeness transforms it from firm and grassy to buttery and spreadable.

Core Edibles · Volume One

Avocado

01

Meet the food

Florida-type avocado fruit, raw. Scientific identity: Persea americana Mill.; the USDA example is a Florida market class rather than a named variety. Edible part: Raw fruit pulp; skin, seed/pit, leaves, bark, and other plant parts are excluded. Exact source form: Avocados, raw, Florida, corresponding to USDA FoodData Central FDC 171707.

A rich, creamy fruit whose ripeness transforms it from firm and grassy to buttery and spreadable.

Common name
Avocado
Scientific name
Persea americana
Family
Lauraceae
Edition
Core Edibles
Flavor
Mild · nutty · buttery
Texture
Creamy · dense
Season
Varies by region
Best storage
Ripen out · chill ripe
Great for
Mash · slice · blend
Know this
Skin, pit, leaves, and bark are not included as food

02

Pairings

  • Lime
  • Tomato
  • Cilantro
  • Chili
  • Beans
  • Cucumber

03

Safety & special considerations

Skin, pit, leaves, and bark are not included as food

Safety & special considerations Ordinary surface browning after cutting is oxidation. Discard flesh with mold, wet collapse, spreading dark decay, or a strongly off odor.

04

Taste, choose & buy

For immediate use, choose fruit that yields gently near the stem without feeling hollow or mushy.

05

Nutrition

Exact food form · Per 100 g

Avocados, raw, Florida

Avocado: Avocados, raw, Florida, Per 100 g
NutrientPer 100 g
Energy120 kcal
Carbohydrate7.82 g
Protein2.23 g
Fat10.1 g
Fiber5.6 g
Total sugars2.42 g

USDA FoodData Central · per 100 g. Typical eating portions may be much smaller, especially for spices.

Exact chapter values; per 100 g; no derived calculations; unavailable values remain n.a.

06

Store & preserve

  1. 1

    Ripen out · chill ripe

    Ripen at room temperature. Refrigerate ripe whole fruit; cover cut flesh tightly and chill promptly.

  2. 2

    Before using

    Discard food with mold, pests, leaking decay, or an unmistakably off odor.

07

At a glance

Flavor
Mild · nutty · buttery
Texture
Creamy · dense
Uses
Mash · slice · blend
Storage
Ripen out · chill ripe
Safety
Skin, pit, leaves, and bark are not included as food
Nutrition form
Avocados, raw, Florida

08

Grow: start to harvest

The pit will grow a tree, but it will not copy the parent fruit and may never fruit indoors. A seedling can become very large and may need another flowering avocado nearby.

START WITH
A clean avocado pit from a ripe fruit
CLIMATE
Frost-free subtropical conditions; cultivar-dependent, roughly zones 9–11
LIGHT
6–8+ hours of direct sun
SOIL
Very fast-draining soil; avocado roots fail in standing water
  1. 1

    Start it

    Wash the pit and plant it broad end down with the top half above soil in a deep pot. Keep at 70–85°F and evenly moist; sprouting often takes 2–8 weeks.

  2. 2

    Give it room

    Transplant only after gradual outdoor acclimation. In ground, allow roughly 20–30 feet from structures and trees.

  3. 3

    Water correctly

    Water deeply, then wait until the upper soil begins to dry. Never leave the pot in a saucer of water.

  4. 4

    Care for it

    Protect from frost, wind, and trunk sunburn. Mulch widely but keep mulch away from the trunk; prune lightly for structure.

  5. 5

    Harvest

    Fruit does not soften on the tree. Pick mature full-sized fruit and test-ripen indoors; if it shrivels or stays rubbery, wait longer before picking more.

Seedlings may take 7–15 years to fruit, with no guarantee of fruit quality.

Fruit does not soften on the tree. Pick mature full-sized fruit and test-ripen indoors; if it shrivels or stays rubbery, wait longer before picking more.

09

Prepare & cook

  1. 1

    Rinse the whole fruit

    Match the method to the exact food form and intended dish.

  2. 2

    Cut lengthwise around pit

    Match the method to the exact food form and intended dish.

  3. 3

    Twist halves apart

    Match the method to the exact food form and intended dish.

  4. 4

    Spoon out flesh; discard skin and pit

    Match the method to the exact food form and intended dish.

Sources

core-edibles-2026.1 · avocado