Fruit · Lauraceae
Avocado
Persea americana
A rich, creamy fruit whose ripeness transforms it from firm and grassy to buttery and spreadable.
Core Edibles · Volume One

01
Meet the food
Florida-type avocado fruit, raw. Scientific identity: Persea americana Mill.; the USDA example is a Florida market class rather than a named variety. Edible part: Raw fruit pulp; skin, seed/pit, leaves, bark, and other plant parts are excluded. Exact source form: Avocados, raw, Florida, corresponding to USDA FoodData Central FDC 171707.
A rich, creamy fruit whose ripeness transforms it from firm and grassy to buttery and spreadable.
- Common name
- Avocado
- Scientific name
- Persea americana
- Family
- Lauraceae
- Edition
- Core Edibles
- Flavor
- Mild · nutty · buttery
- Texture
- Creamy · dense
- Season
- Varies by region
- Best storage
- Ripen out · chill ripe
- Great for
- Mash · slice · blend
- Know this
- Skin, pit, leaves, and bark are not included as food
02
Pairings
- Lime
- Tomato
- Cilantro
- Chili
- Beans
- Cucumber
03
Safety & special considerations
Skin, pit, leaves, and bark are not included as food
Safety & special considerations Ordinary surface browning after cutting is oxidation. Discard flesh with mold, wet collapse, spreading dark decay, or a strongly off odor.
04
Taste, choose & buy
For immediate use, choose fruit that yields gently near the stem without feeling hollow or mushy.
05
Nutrition
Exact food form · Per 100 g
Avocados, raw, Florida
| Nutrient | Per 100 g |
|---|---|
| Energy | 120 kcal |
| Carbohydrate | 7.82 g |
| Protein | 2.23 g |
| Fat | 10.1 g |
| Fiber | 5.6 g |
| Total sugars | 2.42 g |
USDA FoodData Central · per 100 g. Typical eating portions may be much smaller, especially for spices.
Exact chapter values; per 100 g; no derived calculations; unavailable values remain n.a.
06
Store & preserve
- 1
Ripen out · chill ripe
Ripen at room temperature. Refrigerate ripe whole fruit; cover cut flesh tightly and chill promptly.
- 2
Before using
Discard food with mold, pests, leaking decay, or an unmistakably off odor.
07
At a glance
- Flavor
- Mild · nutty · buttery
- Texture
- Creamy · dense
- Uses
- Mash · slice · blend
- Storage
- Ripen out · chill ripe
- Safety
- Skin, pit, leaves, and bark are not included as food
- Nutrition form
- Avocados, raw, Florida
08
Grow: start to harvest
The pit will grow a tree, but it will not copy the parent fruit and may never fruit indoors. A seedling can become very large and may need another flowering avocado nearby.
- START WITH
- A clean avocado pit from a ripe fruit
- CLIMATE
- Frost-free subtropical conditions; cultivar-dependent, roughly zones 9–11
- LIGHT
- 6–8+ hours of direct sun
- SOIL
- Very fast-draining soil; avocado roots fail in standing water
- 1
Start it
Wash the pit and plant it broad end down with the top half above soil in a deep pot. Keep at 70–85°F and evenly moist; sprouting often takes 2–8 weeks.
- 2
Give it room
Transplant only after gradual outdoor acclimation. In ground, allow roughly 20–30 feet from structures and trees.
- 3
Water correctly
Water deeply, then wait until the upper soil begins to dry. Never leave the pot in a saucer of water.
- 4
Care for it
Protect from frost, wind, and trunk sunburn. Mulch widely but keep mulch away from the trunk; prune lightly for structure.
- 5
Harvest
Fruit does not soften on the tree. Pick mature full-sized fruit and test-ripen indoors; if it shrivels or stays rubbery, wait longer before picking more.
Seedlings may take 7–15 years to fruit, with no guarantee of fruit quality.
Fruit does not soften on the tree. Pick mature full-sized fruit and test-ripen indoors; if it shrivels or stays rubbery, wait longer before picking more.
09
Prepare & cook
- 1
Rinse the whole fruit
Match the method to the exact food form and intended dish.
- 2
Cut lengthwise around pit
Match the method to the exact food form and intended dish.
- 3
Twist halves apart
Match the method to the exact food form and intended dish.
- 4
Spoon out flesh; discard skin and pit
Match the method to the exact food form and intended dish.
Sources
- postharvest.ucdavis.eduhttps://postharvest.ucdavis.edu/produce-facts-sheets/avocado
- fdc.nal.usda.govhttps://fdc.nal.usda.gov/food-details/171707/nutrients
- reddit.comhttps://www.reddit.com/r/isthissafetoeat/comments/1wyh4sv/how_to_tell_if_an_avocado_is_safe_to_eat/
- blogs.extension.iastate.eduhttps://blogs.extension.iastate.edu/answerline/tag/avocado-preparation/
core-edibles-2026.1 · avocado