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Vegetable · Asparagaceae

Asparagus

Asparagus officinalis

A perennial spring vegetable harvested as young spears before they open into ferns.

Core Edibles · Volume One

Asparagus

01

Meet the food

Garden asparagus spears, raw. Scientific identity: Asparagus officinalis L. Edible part: Young above-ground stems called spears; crowns, roots, mature ferns, flowers, and berries are excluded. Exact source form: Raw asparagus corresponding to USDA FoodData Central FDC 168389.

A perennial spring vegetable harvested as young spears before they open into ferns.

Common name
Asparagus
Scientific name
Asparagus officinalis
Family
Asparagaceae
Edition
Core Edibles
Flavor
Green · grassy · gently sweet
Texture
Crisp-tender
Season
Spring
Best storage
Refrigerate upright or wrapped
Great for
Roast · grill · steam
Know this
Red berries and mature plant parts are not food

02

Pairings

  • Lemon
  • Garlic
  • Potato
  • Dill
  • Mustard
  • Almonds

03

Safety & special considerations

Red berries and mature plant parts are not food

Safety & special considerations This chapter covers young spears. Do not eat the red berries, roots, or unidentified ornamental asparagus plants.

04

Taste, choose & buy

Choose firm, straight spears with tightly closed tips and moist-looking cut ends.

05

Nutrition

Exact food form · Per 100 g

Asparagus, raw

Asparagus: Asparagus, raw, Per 100 g
NutrientPer 100 g
Energy20 kcal
Carbohydrate3.88 g
Protein2.2 g
Fat0.12 g
Fiber2.1 g
Total sugars1.88 g

USDA FoodData Central · per 100 g. Typical eating portions may be much smaller, especially for spices.

Exact chapter values; per 100 g; no derived calculations; unavailable values remain n.a.

06

Store & preserve

  1. 1

    Refrigerate upright or wrapped

    Refrigerate with cut ends wrapped in a damp towel or standing in a little water; use while tips remain tight.

  2. 2

    Before using

    Discard food with mold, pests, leaking decay, or an unmistakably off odor.

07

At a glance

Flavor
Green · grassy · gently sweet
Texture
Crisp-tender
Uses
Roast · grill · steam
Storage
Refrigerate upright or wrapped
Safety
Red berries and mature plant parts are not food
Nutrition form
Asparagus, raw

08

Grow: start to harvest

Seed is a real option, but asparagus is a long-lived perennial. Give the bed a permanent location and do not harvest young plants heavily.

START WITH
Asparagus seed—or one-year crowns for a faster harvest
CLIMATE
Temperate climates with winter dormancy; broadly zones 3–8
LIGHT
8+ hours of direct sun
SOIL
Deep, fertile, well-drained soil
  1. 1

    Start it

    Start seed 1/2 inch deep indoors 10–14 weeks before the last frost at 70–80°F. After sprouting, provide strong light and harden seedlings off before planting.

  2. 2

    Give it room

    Plant after frost 12–18 inches apart in rows 4–5 feet apart, with crowns level at the same depth they grew in the pot.

  3. 3

    Water correctly

    Supply about 1 inch weekly during active growth; water deeply and keep the permanent bed weed-free.

  4. 4

    Care for it

    Let every spear become fern during years one and two. Cut brown dormant ferns to the ground in late winter and add compost before spring growth.

  5. 5

    Harvest

    Begin a light two-week harvest in year three. Snap spears 6–8 inches tall; stop after several weeks and let remaining spears fern out.

Seed-grown asparagus usually gives its first light harvest in year three.

Begin a light two-week harvest in year three. Snap spears 6–8 inches tall; stop after several weeks and let remaining spears fern out.

09

Prepare & cook

  1. 1

    Snap or trim woody ends

    Match the method to the exact food form and intended dish.

  2. 2

    Rinse spear tips

    Match the method to the exact food form and intended dish.

  3. 3

    Peel thick lower stalks if needed

    Match the method to the exact food form and intended dish.

  4. 4

    Cook quickly until crisp-tender

    Match the method to the exact food form and intended dish.

Sources

core-edibles-2026.1 · asparagus