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Vegetable · Asteraceae

Artichokes

Cynara cardunculus var. scolymus

An unopened flower bud whose tender heart and leaf bases reward slow, hands-on eating.

Core Edibles · Volume One

Artichokes

01

Meet the food

Globe artichoke, raw. Scientific identity: Cynara cardunculus L. Scolymus Group; Cynara scolymus L. is a widely used synonym. Edible part: Fleshy leaf bases, receptacle or heart, and tender stem tissue after removal of inedible choke and fibrous parts. Exact source form: Artichokes (globe or French), raw, corresponding to USDA FoodData Central FDC 169205.

An unopened flower bud whose tender heart and leaf bases reward slow, hands-on eating.

Common name
Artichokes
Scientific name
Cynara cardunculus var. scolymus
Family
Asteraceae
Edition
Core Edibles
Flavor
Green · nutty · gently bitter
Texture
Fleshy leaves · tender heart
Season
Spring · fall in mild climates
Best storage
Refrigerate unwashed
Great for
Steam · roast · braise
Know this
The fuzzy choke is not eaten

02

Pairings

  • Lemon
  • Garlic
  • Parsley
  • Olive
  • White beans
  • Mint

03

Safety & special considerations

The fuzzy choke is not eaten

Safety & special considerations Eat the tender leaf bases and heart. Remove the fibrous fuzzy choke from mature buds; preparation differs for small baby artichokes.

04

Taste, choose & buy

Select compact, heavy buds with tight leaves and a fresh green or purple color.

05

Nutrition

Exact food form · Per 100 g

Artichokes, (globe or french), raw

Artichokes: Artichokes, (globe or french), raw, Per 100 g
NutrientPer 100 g
Energy47 kcal
Carbohydrate10.5 g
Protein3.27 g
Fat0.15 g
Fiber5.4 g
Total sugars0.99 g

USDA FoodData Central · per 100 g. Typical eating portions may be much smaller, especially for spices.

Exact chapter values; per 100 g; no derived calculations; unavailable values remain n.a.

06

Store & preserve

  1. 1

    Refrigerate unwashed

    Refrigerate unwashed in a loose bag and cook while the bud is still firm and fresh.

  2. 2

    Before using

    Discard food with mold, pests, leaking decay, or an unmistakably off odor.

07

At a glance

Flavor
Green · nutty · gently bitter
Texture
Fleshy leaves · tender heart
Uses
Steam · roast · braise
Storage
Refrigerate unwashed
Safety
The fuzzy choke is not eaten
Nutrition form
Artichokes, (globe or french), raw

08

Grow: start to harvest

Artichokes are short-lived perennials in mild climates. In cold climates, choose an annual variety bred to make buds in its first year.

START WITH
Seed of a variety suited to your climate—an annual type for short seasons
CLIMATE
Cool summers and mild winters are easiest. Perennial types suit roughly zones 7–10; annual types can grow farther north.
LIGHT
6–8 hours of direct sun; afternoon shade in extreme heat
SOIL
Deep, fertile, well-drained soil with steady moisture
  1. 1

    Start it

    Start indoors 8–12 weeks before the last frost. Sow 1/4 inch deep at 70–80°F. After sprouting, give strong light. Before planting out, expose annual seedlings to about 10 days of cool 45–50°F weather without freezing them.

  2. 2

    Give it room

    After frost danger passes, transplant 3–4 feet apart with the crown level with the soil.

  3. 3

    Water correctly

    Give about 1–2 inches of water weekly, keeping soil evenly moist but not soggy.

  4. 4

    Care for it

    Mulch, remove weeds, and add compost as plants enlarge. In cold regions, treat plants as annuals; in mild regions, cut them back after production.

  5. 5

    Harvest

    Cut the central bud while scales are tight and before purple flowers show. Side buds follow; leave several inches of stem attached.

Annual varieties may produce in about 85–120 days after transplanting; perennial types often produce best in year two.

Cut the central bud while scales are tight and before purple flowers show. Side buds follow; leave several inches of stem attached.

09

Prepare & cook

  1. 1

    Rinse between leaves

    Match the method to the exact food form and intended dish.

  2. 2

    Trim stem and sharp tips

    Match the method to the exact food form and intended dish.

  3. 3

    Steam or simmer until tender

    Match the method to the exact food form and intended dish.

  4. 4

    Remove the fuzzy choke before serving the heart

    Match the method to the exact food form and intended dish.

Sources

core-edibles-2026.1 · artichokes