Vegetable · Asteraceae
Artichokes
Cynara cardunculus var. scolymus
An unopened flower bud whose tender heart and leaf bases reward slow, hands-on eating.
Core Edibles · Volume One

01
Meet the food
Globe artichoke, raw. Scientific identity: Cynara cardunculus L. Scolymus Group; Cynara scolymus L. is a widely used synonym. Edible part: Fleshy leaf bases, receptacle or heart, and tender stem tissue after removal of inedible choke and fibrous parts. Exact source form: Artichokes (globe or French), raw, corresponding to USDA FoodData Central FDC 169205.
An unopened flower bud whose tender heart and leaf bases reward slow, hands-on eating.
- Common name
- Artichokes
- Scientific name
- Cynara cardunculus var. scolymus
- Family
- Asteraceae
- Edition
- Core Edibles
- Flavor
- Green · nutty · gently bitter
- Texture
- Fleshy leaves · tender heart
- Season
- Spring · fall in mild climates
- Best storage
- Refrigerate unwashed
- Great for
- Steam · roast · braise
- Know this
- The fuzzy choke is not eaten
02
Pairings
- Lemon
- Garlic
- Parsley
- Olive
- White beans
- Mint
03
Safety & special considerations
The fuzzy choke is not eaten
Safety & special considerations Eat the tender leaf bases and heart. Remove the fibrous fuzzy choke from mature buds; preparation differs for small baby artichokes.
04
Taste, choose & buy
Select compact, heavy buds with tight leaves and a fresh green or purple color.
05
Nutrition
Exact food form · Per 100 g
Artichokes, (globe or french), raw
| Nutrient | Per 100 g |
|---|---|
| Energy | 47 kcal |
| Carbohydrate | 10.5 g |
| Protein | 3.27 g |
| Fat | 0.15 g |
| Fiber | 5.4 g |
| Total sugars | 0.99 g |
USDA FoodData Central · per 100 g. Typical eating portions may be much smaller, especially for spices.
Exact chapter values; per 100 g; no derived calculations; unavailable values remain n.a.
06
Store & preserve
- 1
Refrigerate unwashed
Refrigerate unwashed in a loose bag and cook while the bud is still firm and fresh.
- 2
Before using
Discard food with mold, pests, leaking decay, or an unmistakably off odor.
07
At a glance
- Flavor
- Green · nutty · gently bitter
- Texture
- Fleshy leaves · tender heart
- Uses
- Steam · roast · braise
- Storage
- Refrigerate unwashed
- Safety
- The fuzzy choke is not eaten
- Nutrition form
- Artichokes, (globe or french), raw
08
Grow: start to harvest
Artichokes are short-lived perennials in mild climates. In cold climates, choose an annual variety bred to make buds in its first year.
- START WITH
- Seed of a variety suited to your climate—an annual type for short seasons
- CLIMATE
- Cool summers and mild winters are easiest. Perennial types suit roughly zones 7–10; annual types can grow farther north.
- LIGHT
- 6–8 hours of direct sun; afternoon shade in extreme heat
- SOIL
- Deep, fertile, well-drained soil with steady moisture
- 1
Start it
Start indoors 8–12 weeks before the last frost. Sow 1/4 inch deep at 70–80°F. After sprouting, give strong light. Before planting out, expose annual seedlings to about 10 days of cool 45–50°F weather without freezing them.
- 2
Give it room
After frost danger passes, transplant 3–4 feet apart with the crown level with the soil.
- 3
Water correctly
Give about 1–2 inches of water weekly, keeping soil evenly moist but not soggy.
- 4
Care for it
Mulch, remove weeds, and add compost as plants enlarge. In cold regions, treat plants as annuals; in mild regions, cut them back after production.
- 5
Harvest
Cut the central bud while scales are tight and before purple flowers show. Side buds follow; leave several inches of stem attached.
Annual varieties may produce in about 85–120 days after transplanting; perennial types often produce best in year two.
Cut the central bud while scales are tight and before purple flowers show. Side buds follow; leave several inches of stem attached.
09
Prepare & cook
- 1
Rinse between leaves
Match the method to the exact food form and intended dish.
- 2
Trim stem and sharp tips
Match the method to the exact food form and intended dish.
- 3
Steam or simmer until tender
Match the method to the exact food form and intended dish.
- 4
Remove the fuzzy choke before serving the heart
Match the method to the exact food form and intended dish.
Sources
- powo.science.kew.orghttps://powo.science.kew.org/results?q=Cynara+cardunculus+Scolymus
- ucanr.eduhttps://ucanr.edu/program/uc-master-gardener-program/artichokes
- fdc.nal.usda.govhttps://fdc.nal.usda.gov/food-details/169205/nutrients
- reddit.comhttps://www.reddit.com/r/AskCulinary/comments/2ow7e7/are_artichokes_worth_all_that_prep_work/
- blogs.extension.iastate.eduhttps://blogs.extension.iastate.edu/answerline/2025/03/19/artichokes/
core-edibles-2026.1 · artichokes