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Grain & staple · Marantaceae

Arrowroot

Maranta arundinacea

A tropical rhizome best known through its refined starch, which thickens sauces into a clear, glossy finish.

Core Edibles · Volume One

Arrowroot

01

Meet the food

Arrowroot rhizome from Maranta arundinacea, raw. Scientific identity: Maranta arundinacea L. Edible part: Fresh underground rhizome/root portion represented by the raw-food record. Exact source form: Raw arrowroot corresponding to USDA FoodData Central FDC 168490.

A tropical rhizome best known through its refined starch, which thickens sauces into a clear, glossy finish.

Common name
Arrowroot
Scientific name
Maranta arundinacea
Family
Marantaceae
Edition
Core Edibles
Flavor
Very mild · neutral
Texture
Crisp raw rhizome · silky starch
Season
Fresh regionally · starch year-round
Best storage
Cool fresh · dry starch
Great for
Thickening · biscuits · puddings
Know this
Fresh rhizome and refined starch are different forms

02

Pairings

  • Coconut
  • Banana
  • Vanilla
  • Cacao
  • Ginger
  • Citrus

03

Safety & special considerations

Fresh rhizome and refined starch are different forms

Safety & special considerations The retained nutrient record describes raw arrowroot, not purified arrowroot starch. Do not transfer values or preparation guidance between them.

04

Taste, choose & buy

Fresh rhizomes should be firm and clean; starch should be dry, fine, and free from clumps or off odors.

05

Nutrition

Exact food form · Per 100 g

Arrowroot, raw

Arrowroot: Arrowroot, raw, Per 100 g
NutrientPer 100 g
Energy65 kcal
Carbohydrate13.4 g
Protein4.24 g
Fat0.2 g
Fiber1.3 g
Total sugarsn.a.

USDA FoodData Central · per 100 g. Typical eating portions may be much smaller, especially for spices.

Exact chapter values; per 100 g; no derived calculations; unavailable values remain n.a.

06

Store & preserve

  1. 1

    Cool fresh · dry starch

    Refrigerate fresh rhizomes; keep starch airtight and dry in a cool pantry.

  2. 2

    Before using

    Discard food with mold, pests, leaking decay, or an unmistakably off odor.

07

At a glance

Flavor
Very mild · neutral
Texture
Crisp raw rhizome · silky starch
Uses
Thickening · biscuits · puddings
Storage
Cool fresh · dry starch
Safety
Fresh rhizome and refined starch are different forms
Nutrition form
Arrowroot, raw

08

Grow: start to harvest

Arrowroot is not practically started from ordinary seed. Its backyard starting piece is a living rhizome—similar to starting potato or ginger.

START WITH
A healthy piece of true arrowroot rhizome with at least one visible bud
CLIMATE
Warm, humid, and frost-free for 10–12 months; roughly zones 10–12. In colder climates, use a wide container and bring it inside before frost.
LIGHT
Morning sun with afternoon shade, or bright filtered light in very hot climates
SOIL
Loose, rich, well-drained soil that stays evenly moist
  1. 1

    Start it

    Lay the rhizome horizontally 2–4 inches deep with the bud facing upward. Keep above about 70°F and moist until shoots emerge.

  2. 2

    Give it room

    Plant pieces 18–24 inches apart, or one vigorous piece in a container at least 16–20 inches wide.

  3. 3

    Water correctly

    Water whenever the top inch begins to dry. Do not allow a container to sit in water.

  4. 4

    Care for it

    Mulch to hold moisture, feed the soil with compost, and protect foliage from wind and frost.

  5. 5

    Harvest

    After roughly 10–12 months, when leaves yellow and decline, loosen the soil and lift the rhizomes. Save healthy pieces with buds for replanting.

Expect a harvest in about 10–12 warm months.

After roughly 10–12 months, when leaves yellow and decline, loosen the soil and lift the rhizomes. Save healthy pieces with buds for replanting.

09

Prepare & cook

  1. 1

    Scrub and peel fresh rhizome

    Match the method to the exact food form and intended dish.

  2. 2

    Cook fresh pieces thoroughly

    Match the method to the exact food form and intended dish.

  3. 3

    Mix starch with cool liquid

    Match the method to the exact food form and intended dish.

  4. 4

    Add slurry near the end

    Match the method to the exact food form and intended dish.

Sources

core-edibles-2026.1 · arrowroot