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Fruit · Rosaceae

Apricot

Prunus armeniaca

A fragrant stone fruit balancing honeyed sweetness, floral aroma, and gentle acidity.

Core Edibles · Volume One

Apricot

01

Meet the food

Apricot fruit, raw. Scientific identity: Prunus armeniaca L. Edible part: Fresh fruit flesh and skin; the stone and kernel are excluded. Exact source form: Raw apricots corresponding to USDA FoodData Central FDC 171697.

A fragrant stone fruit balancing honeyed sweetness, floral aroma, and gentle acidity.

Common name
Apricot
Scientific name
Prunus armeniaca
Family
Rosaceae
Edition
Core Edibles
Flavor
Sweet · floral · lightly tart
Texture
Tender · juicy
Season
Late spring–summer
Best storage
Ripen out · refrigerate ripe
Great for
Fresh · roast · preserve
Know this
Do not eat the kernel inside the pit

02

Pairings

  • Almonds
  • Pistachios
  • Vanilla
  • Ginger
  • Rosemary
  • Lemon

03

Safety & special considerations

Do not eat the kernel inside the pit

Safety & special considerations The edible fruit does not make the kernel safe. Apricot kernels contain amygdalin and can release cyanide; keep the pit and kernel out of food.

04

Taste, choose & buy

Choose fragrant fruit that yields slightly without feeling mushy or leaking.

05

Nutrition

Exact food form · Per 100 g

Apricots, raw

Apricot: Apricots, raw, Per 100 g
NutrientPer 100 g
Energy48 kcal
Carbohydrate11.1 g
Protein1.4 g
Fat0.39 g
Fiber2 g
Total sugars9.24 g

USDA FoodData Central · per 100 g. Typical eating portions may be much smaller, especially for spices.

Exact chapter values; per 100 g; no derived calculations; unavailable values remain n.a.

06

Store & preserve

  1. 1

    Ripen out · refrigerate ripe

    Ripen firm fruit at room temperature; refrigerate ripe fruit and use promptly. Freeze pitted halves for cooked uses.

  2. 2

    Before using

    Discard food with mold, pests, leaking decay, or an unmistakably off odor.

07

At a glance

Flavor
Sweet · floral · lightly tart
Texture
Tender · juicy
Uses
Fresh · roast · preserve
Storage
Ripen out · refrigerate ripe
Safety
Do not eat the kernel inside the pit
Nutrition form
Apricots, raw

08

Grow: start to harvest

The seed can produce a tree, but it will not reliably reproduce the parent fruit. Never eat the kernel inside the stone; this step is for planting only.

START WITH
The intact stone from a ripe apricot
CLIMATE
Cold enough for winter dormancy but with low risk of frost during very early spring bloom; often zones 5–8, depending on the seedling.
LIGHT
8+ hours of direct sun
SOIL
Deep, well-drained soil; avoid frost pockets and standing water
  1. 1

    Start it

    Clean and dry the stone. Place it in barely moist medium in a ventilated bag in the refrigerator for 8–12 weeks. Check weekly. When it begins to split or root, plant 1–2 inches deep.

  2. 2

    Give it room

    Pot the seedling deeply for its first season or plant it where it can have 15–20 feet of open space.

  3. 3

    Water correctly

    Keep young roots evenly moist, then water deeply when the upper soil dries. Reduce watering as fruit ripens to limit splitting.

  4. 4

    Care for it

    Train an open, well-spaced branch framework and remove dead or crossing branches. Protect blossoms when a late freeze is forecast.

  5. 5

    Harvest

    Pick when fruit is fully colored, fragrant, slightly soft, and releases with a gentle twist. Discard the stones; do not eat their kernels.

A seedling often needs about 3–7 years to fruit, and the fruit quality is unpredictable.

Pick when fruit is fully colored, fragrant, slightly soft, and releases with a gentle twist. Discard the stones; do not eat their kernels.

09

Prepare & cook

  1. 1

    Rinse

    Match the method to the exact food form and intended dish.

  2. 2

    Cut along the seam

    Match the method to the exact food form and intended dish.

  3. 3

    Twist halves apart

    Match the method to the exact food form and intended dish.

  4. 4

    Remove and discard the stone

    Match the method to the exact food form and intended dish.

Sources

core-edibles-2026.1 · apricot