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Fruit · Pome · Rosaceae family

Apple

Malus domestica Borkh.

Crisp, fragrant, and remarkably versatile—the everyday fruit that can move from lunchbox to salad, skillet, sauce, or pie.

Core Edibles · Volume One

Apple

01

Meet the food

The domestic apple is the fruit of a deciduous tree in the rose family. Botanically it is a pome : much of the juicy flesh develops from tissue surrounding the flower’s ovary.

For this guide, “apple” means the fresh flesh and edible skin. The stem, core, and seeds are excluded from the nutrition calculation. Juice, cider, applesauce, dried apple, vinegar, and apple butter are related foods with their own entries.

Common name
Apple
Scientific name
Malus domestica
Family
Rosaceae · rose family
Edible part
Flesh and skin
Flavor
Sweet · tart · floral
Texture
Crisp · juicy
Peak season
Late summer–fall
Best storage
Refrigerated
Great for
Raw · sauce · baking
Know this
Do not intentionally eat crushed seeds

02

Pairings

  • Cinnamon, nutmeg, ginger, vanilla, maple, caramel
  • Lemon, celery, cabbage, fennel, cranberry, mint
  • Walnuts, almonds, tahini, mustard, rosemary, sage
  • Oats, barley, granola, sourdough, puff pastry

03

Safety & special considerations

A few accidentally swallowed whole seeds are generally not expected to cause harm.

Safety & special considerations The practical boundary Apple seeds contain amygdalin. Risk is different when many seeds are deliberately crushed or chewed and swallowed. Do not intentionally consume apple seeds. For a large deliberate exposure or symptoms, contact Poison Control in the United States at 1-800-222-1222 . Whole apples and hard chunks can be a choking hazard for young children. Prepare an age-appropriate texture. Apple can cause allergic reactions in some people, including oral symptoms associated with pollen-food allergy syndrome. Discard fruit with visible mold, spreading wet decay, or an off fermented odor rather than cutting around extensive damage.

04

Taste, choose & buy

Taste, choose & buy

05

Nutrition

Exact food form · Per 100 g

The form used for this chapter’s nutrition panel

Nutrition form: Raw, with skin

Apple: The form used for this chapter’s nutrition panel, Per 100 g
NutrientPer 100 g
Energy52 kcal
Carbohydrate13.8 g
Dietary fiber2.4 g
Total sugars10.4 g
Vitamin C4.6 mg
Potassium107 mg

Medium serving calculated at 182 g from USDA’s raw-with-skin record. Numbers are descriptive, not personalized dietary targets.

Exact chapter values; per 100 g; no derived calculations; unavailable values remain n.a.

06

Store & preserve

  1. 1

    Counter

    Useful for fruit you plan to eat soon. Warmth speeds softening and aroma loss.

  2. 2

    Refrigerator

    Keep whole apples cold in the crisper or a breathable bag. Check and remove damaged fruit.

  3. 3

    Freeze prepared

    Freeze peeled or unpeeled slices for cooked dishes; texture will soften after thawing.

  4. 4

    Preserve safely

    Dry, freeze, or use a tested canning recipe from a reliable preservation authority.

07

At a glance

Identity
Fresh fruit of Malus domestica
Flavor
Sweet to tart; cultivar-dependent
Texture
Crisp and juicy to soft and tender
Nutrition form
Raw, with skin
Best uses
Raw, salads, sauce, sautéing, baking
Storage
Cold for longer quality
Pairs with
Warm spice, nuts, grains, herbs
Safety
Do not deliberately eat crushed seeds

08

Grow: start to harvest

A seed-grown tree is genetically new: it will not reliably produce the same apple you ate. It may take 6–10 years or longer to fruit, grow to full size, and need another compatible apple or crabapple nearby for pollination.

START WITH
Several clean, undamaged seeds from a ripe apple
COLD STEP
60–90 days refrigerated in barely moist material
LIGHT
8+ hours of direct sun after transplanting
FINAL SPACE
Allow roughly 20–25 feet for an ungrafted seedling tree
  1. 1

    Clean the seeds

    Remove every trace of apple flesh, rinse, and let the surface dry for a day. Do not crush or eat the seeds.

  2. 2

    Give them an artificial winter

    Wrap the seeds in a barely damp paper towel or place them in barely damp seed-starting material. Seal loosely in a labeled bag and refrigerate—not freeze—for 60–90 days. Check weekly; discard moldy seeds and keep the material only slightly damp.

  3. 3

    Plant after a root appears

    Place each sprouted seed about 1/2 inch deep in its own small pot of loose, draining soil, with the new root pointing down. Keep it bright, around normal room temperature, and evenly moist.

  4. 4

    Build a sturdy seedling

    After leaves appear, give the plant strong direct light. Move it into a deeper pot when roots fill the first one. Before outdoor planting, expose it gradually to sun and wind over 7–10 days.

  5. 5

    Plant in its permanent place

    After hard frost danger has passed, choose full sun and well-drained ground. Dig no deeper than the root system, spread the roots, return the native soil, water deeply, and mulch without touching the trunk.

  6. 6

    Care for the young tree

    Supply about 1 inch of total water weekly during active growth when rain does not. Keep a 3-foot circle free of grass, protect the trunk from animals, and train one upright main leader.

  7. 7

    Wait for flowering and fruit

    Keep another genetically different apple or crabapple flowering within roughly 100 feet. When fruit eventually forms, thin crowded clusters and harvest only after flavor develops and apples release with a gentle upward twist.

  8. 8

    Mark the mature space

    Keep the tree away from deep shade, standing water, and low frost pockets. Allow at least as much horizontal room as its expected mature height.

  9. 9

    Dig wide, not deep

    Make the hole about twice the width of the roots or root ball and no deeper than the root system.

  10. 10

    Correct the roots

    Spread bare roots naturally. Straighten or cut circling woody roots on container-grown trees so they do not girdle the trunk later.

  11. 11

    Set the graft above soil

    Keep the swollen graft union about 4 inches above the finished soil line. Do not bury it.

  12. 12

    Backfill mostly with native soil

    Hold the tree straight, return the excavated soil, and gently firm it. Do not put fertilizer in the planting hole.

  13. 13

    Water thoroughly

    Soak the root zone to settle soil and remove air pockets. Add soil if settling exposes roots.

  14. 14

    Mulch and protect

    Add a few inches of mulch over the root zone, keeping it several inches away from the trunk. Stake dwarf trees with a broad, non-abrasive tie and add a trunk guard where animals are a risk.

Harvest by maturity, not just color.

09

Prepare & cook

  1. 1

    Wash

    Rinse under cool running water and rub the surface. Dry with a clean towel.

  2. 2

    Core

    Quarter and cut away the seed cavity, or use an apple corer for rings.

  3. 3

    Cut

    Slice thin for salads and baking; cube for oatmeal, stuffing, or quick sautés.

  4. 4

    Slow browning

    Toss cut surfaces with a little lemon juice when appearance matters.

Sources

No source links are supplied in this record.

core-edibles-2026.1 · apple