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Nut & seed · Rosaceae

Almonds

Prunus amygdalus

A crisp, mild kernel that shifts from creamy to deeply toasted depending on preparation.

Core Edibles · Volume One

Almonds

01

Meet the food

Sweet almond kernels. Scientific identity: Prunus amygdalus Batsch; Prunus dulcis is a widely used synonym in food databases. Edible part: Kernel; shell and hull are excluded. Exact source form: Plain almonds corresponding to the retained USDA FoodData Central record.

A crisp, mild kernel that shifts from creamy to deeply toasted depending on preparation.

Common name
Almonds
Scientific name
Prunus amygdalus
Family
Rosaceae
Edition
Core Edibles
Flavor
Mild · sweet · nutty
Texture
Crisp · dense
Season
Year-round pantry
Best storage
Cool · airtight
Great for
Snack · butter · baking
Know this
Major tree-nut allergen

02

Pairings

  • Apple
  • Apricot
  • Cacao
  • Dates
  • Rosemary
  • Oats

03

Safety & special considerations

Major tree-nut allergen

Safety & special considerations Almond is a major tree-nut allergen. This chapter covers sweet culinary almonds, not bitter-almond material or apricot kernels.

04

Taste, choose & buy

Look for clean-smelling kernels without rancid, paint-like, bitter, or musty odors.

05

Nutrition

Exact food form · Per 100 g

Nuts, almonds

Almonds: Nuts, almonds, Per 100 g
NutrientPer 100 g
Energy579 kcal
Carbohydrate21.6 g
Protein21.2 g
Fat49.9 g
Fiber12.5 g
Total sugars4.35 g

USDA FoodData Central · per 100 g. Typical eating portions may be much smaller, especially for spices.

Exact chapter values; per 100 g; no derived calculations; unavailable values remain n.a.

06

Store & preserve

  1. 1

    Cool · airtight

    Keep airtight in a cool pantry for short storage; refrigerate or freeze for longer freshness.

  2. 2

    Before using

    Discard food with mold, pests, leaking decay, or an unmistakably off odor.

07

At a glance

Flavor
Mild · sweet · nutty
Texture
Crisp · dense
Uses
Snack · butter · baking
Storage
Cool · airtight
Safety
Major tree-nut allergen
Nutrition form
Nuts, almonds

08

Grow: start to harvest

A seed can grow a tree, but it will not copy the parent and may produce poor or bitter kernels. Predictable edible almonds come from a named sweet variety grafted to rootstock.

START WITH
A viable raw sweet-almond seed intended for planting—not a roasted snack almond
CLIMATE
Long, hot, dry summers and enough winter chill; commonly zones 7–9. Late spring frost and humid harvest weather can ruin a crop.
LIGHT
8+ hours of direct sun
SOIL
Deep, fast-draining soil; avoid low wet ground
  1. 1

    Start it

    Soak the intact seed overnight. Place it in barely moist medium in the refrigerator for 6–8 weeks. When the shell splits or a root appears, plant 1–2 inches deep with the root pointing down.

  2. 2

    Give it room

    Grow in a deep pot until roots hold the soil together, then plant 15–20 feet from buildings and other full-size trees.

  3. 3

    Water correctly

    Water deeply when the upper soil dries during establishment. Never keep roots continuously wet.

  4. 4

    Care for it

    Train one main trunk and protect it from animals. A second compatible almond or peach flowering nearby may be needed for pollination.

  5. 5

    Harvest

    Wait for hulls to split and dry. Remove hulls and dry nuts fully. Never eat strongly bitter kernels or kernels from an unidentified seedling.

A seedling may take about 5–8 years to bear, with no guarantee of an edible-quality crop.

Wait for hulls to split and dry. Remove hulls and dry nuts fully. Never eat strongly bitter kernels or kernels from an unidentified seedling.

09

Prepare & cook

  1. 1

    Eat plain or toast

    Match the method to the exact food form and intended dish.

  2. 2

    Slice for salads

    Match the method to the exact food form and intended dish.

  3. 3

    Blend into butter

    Match the method to the exact food form and intended dish.

  4. 4

    Soak only for a specific recipe

    Match the method to the exact food form and intended dish.

Sources

core-edibles-2026.1 · almonds